The best way to cure an injury is to prevent it from happening in the first place. Get your self the AVA version of the “MOT” – we take a look at you, workout where you are most likely to be susceptible to injury and then we design a workout and stretching program designed to help protect you from injury.

These prehabilitation courses are delivered in a similar format to a personal trainer, many of our clients also find that they have improved performance in their chosen sport as a result of our prehabilitation courses.

Contact us now to book your prehabilitation course via the contact form or phone 07919 407 935.