AVA operate a set of group exercise circuits with the aim of preventing injuries by building up core strength and correcting common muscle imbalances. Suitable for the exercise fanatic, or simply if you would like to get rid of your aches and pains you may experience at work, our exercise circuits are the ideal solution.

The exercise circuits are delivered in an entertaining format, with music and there is a social aspect to the classes that most people find very rewarding.

These classes are done on a weekly basis, to find out pricing and availability please contact Andy via the contact form or phone 07919 407 935.